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Concentrate on fun, not health. For most children, personal mortality is a hazy or irrelevant principle. Many teens have a problem even imagining themselves as parents. While some teenagers might be a little worried about the health consequences of behaviors such http://rajin.pl as a poor diet or inactive lifestyle, their concerns about peer pressure often overwhelm their logical decision-making abilities. For most teens, worry about health consequences is not enough to encourage them to change health behaviors.
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Kids who aren't used to doing exercises may only be inclined to tolerate just a little physical activity before wanting to quit. So focus on small steps, like a 10-tiny walk every day after college. (If the idea http://3xile.pl of training every day seems overpowering to him, start with walking almost every other day.) Add a minute more of walking every time, and also have him keep tabs on his progress.
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